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Getting Others to Their Fitness Goals

As a runner and an athlete, setting goals and working to reach them is a major part of my life. It’s what drives me to get better and it makes me happy. Even more fun though, is helping other people...

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Footprints: Monday Morning Recap

After an incredibly lazy/recovery week after the Marine Corps Marathon, I continued to take it pretty easy last week and actually still haven’t gone running. I hope to change that today, but I have...

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Footprints: Monday Morning Recap

It was a fun week getting back into daily workouts after a few weeks off for my honeymoon. While my runs were slow, I didn’t lose nearly as much fitness as I would have expected over my little hiatus....

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